Self-Care

The After-holiday Blahs

They’re over – the anticipation and the excitement of holidays with family and friends. Perhaps there was a bit too much eating, too much partying, and too little exercise… Perhaps there were even some challenging family moments.  Unrealistic holiday expectations of “joy and…

Burnout Buddies

Imagine: a teen in a high school guidance office is eagerly showing the counselor a pamphlet about nursing courses in the community college. You can see the excitement in the youngster’s face – new horizons, new adventures – it’s all…