November 17, 2020 marks is National Bereavement Day. It invites all Canadians to reflect on the importance of relationships past and present, to think about those who have passed from our lives, and to help advocate for supports at the provincial and national levels for grieving Canadians. What can you do to help yourself and… [More…]
Remembering You: Self-Care During Difficult Times
No one can deny that as 2020 began to unfold, most of our worlds were radically changed. No need to review the details of the dramatic changes flowing from this pandemic; we are all very aware of how our lives have been affected. Previously, we have talked about the levels of grief that have resulted… [More…]
Ten Tips on Navigating Through Global Grief and Life
We are experiencing grief right now—global grief. The words pandemic, coronavirus, COVID-19 and isolation are causing havoc on our world and changing life as we know it… TEMPORARILY! This is definitely a time of uncertainty and it is indeed frightening. That we cannot change. So what CAN we do?? 1. Acknowledge and allow all feelings;… [More…]
Advance Care Planning and COVID-19: Personal Directives
The daily coverage of the COVID-19 pandemic reminds us all to make some very important emergency plans to care for those at greater risk for complications from the virus and to create a household emergency plan and contact list. Now that we are doing our best to “flatten the curve” and all have some extra time… [More…]
Facing the Holiday Season While Grieving
Holidays like Thanksgiving, Hanukkah, Diwali, Christmas (not to mention birthdays and anniversaries) can be very tough for those who have experienced loss. For people in grief, family gatherings and celebrations can highlight the absence of a special person. With some thought and planning, it is possible to get through the holidays with health and integrity…. [More…]
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