Workshop Description The ability to regulate one’s body and find balance in emotion, thought and physical health is at the core of healing and well-being. It is extremely important for caregivers to cultivate their own well-being and deepen their own practice of developing regulation skills. This ‘working retreat’ will assist participants in developing their own… [More…]
Online – Dealing with Stress in the Moment, Speaker
Part of Palliative Care Society of the Bow Valley, Speaker Series 2020 In this presentation Tracey will guide your through some concrete ways of dealing with stress in the moment. It’s about micro moments of self care that you can implement with ease into your day. She will also discuss mindfulness and mindset tips you can use… [More…]
Mindfulness Retreat – Canmore
Mindfulness Retreat – for Counselors, Therapists and Caregivers In this highly experiential workshop participants will practice mindfulness, regulation skills and strategies meant to promote compassionate self-awareness and emotional balance as well as prevent burnout and compassion fatigue. The ability to regulate one’s body and find balance in emotion, thought and physical health is at the… [More…]
