Dying to Know is open to anyone interested in a variety of topics that help us to live well while facing uncertainty. The seminars provide information on preparing for end of life, offer strategies for staying resilient through challenging times, and help family caregivers become more confident in their roles. The sessions are on the… [More…]
AHPCA Virtual Roadshow – Remembering You: Self-Care During Difficult Times
When the in-person AHPCA Roadshow was postponed to Spring 2021, we still wanted to get together with all of you. Join us instead at the second session of the AHPCA Virtual Roadshow Spring 2020! The global pandemic and isolation has changed everything for us, personally and professionally. Are you taking good care of yourself?… [More…]
Remembering You: Self-Care During Difficult Times
No one can deny that as 2020 began to unfold, most of our worlds were radically changed. No need to review the details of the dramatic changes flowing from this pandemic; we are all very aware of how our lives have been affected. Previously, we have talked about the levels of grief that have resulted… [More…]
Alberta – Building Healthy Boundaries (Online Workshop)
Join Caregivers Alberta on June 16th for a workshop on building healthy boundaries presented by Shannon Hart! Are you feeling overwhelmed? Do you have too much to do in a day and not enough time to do it? You’ve likely been told that you should practice self-care, but what does it actually mean? And HOW… [More…]
The After-holiday Blahs
They’re over – the anticipation and the excitement of holidays with family and friends. Perhaps there was a bit too much eating, too much partying, and too little exercise… Perhaps there were even some challenging family moments. Unrealistic holiday expectations of “joy and peace” often result in disappointment when our family members behave the way they always do… [More…]
