Alberta Hospice Palliative Care Association

Hospice and Palliative Care information in Alberta

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Dying to Know – Caring for Oneself through Self Compassion & Self Care

March 16, 2021 Posted By AHPCA Trenerry-Harker

Dying to Know is open to anyone interested in a variety of topics that help us to live well while facing uncertainty. The seminars provide information on preparing for end of life, offer strategies for staying resilient through challenging times, and help family caregivers become more confident in their roles. The sessions are on the… [More…]

Tagged With: Hospice Calgary, online, Self Compassion, self-care, Webinar

AHPCA Virtual Roadshow – Remembering You: Self-Care During Difficult Times

June 18, 2020 Posted By AHPCA Trenerry-Harker

When the in-person AHPCA Roadshow was postponed to Spring 2021, we still wanted to get together with all of you. Join us instead at the second session of the AHPCA Virtual Roadshow Spring 2020!   The global pandemic and isolation has changed everything for us, personally and professionally. Are you taking good care of yourself?… [More…]

Tagged With: AHPCA Roadshow, AHPCA Virtual Roadshow, COVID-19, self-care

Remembering You: Self-Care During Difficult Times

June 16, 2020 Posted By AHPCA

No one can deny that as 2020 began to unfold, most of our worlds were radically changed. No need to review the details of the dramatic changes flowing from this pandemic; we are all very aware of how our lives have been affected. Previously, we have talked about the levels of grief that have resulted… [More…]

Filed Under: It's About LIfe......, Uncategorized Tagged With: COVID-19, self-care

Alberta – Building Healthy Boundaries (Online Workshop)

June 16, 2020 Posted By AHPCA Trenerry-Harker

Join Caregivers Alberta on June 16th for a workshop on building healthy boundaries presented by Shannon Hart! Are you feeling overwhelmed? Do you have too much to do in a day and not enough time to do it? You’ve likely been told that you should practice self-care, but what does it actually mean? And HOW… [More…]

Tagged With: Boundaries, Caregiver Support, online, self-care

The After-holiday Blahs

January 2, 2016 Posted By Admin

They’re over – the anticipation and the excitement of holidays with family and friends. Perhaps there was a bit too much eating, too much partying, and too little exercise… Perhaps there were even some challenging family moments.  Unrealistic holiday expectations of “joy and peace” often result in disappointment when our family members behave the way they always do… [More…]

Filed Under: It's About LIfe...... Tagged With: after the holidays, coping, family dynamics, self-care

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AHPCA Virtual Roadshow Fall 2020

Watch for details coming in September 2020!

It’s About Life…(AHPCA Blog)

Grief and Bereavement – Helping Yourself and Others

Remembering You: Self-Care During Difficult Times

Ten Tips on Navigating Through Global Grief and Life

Advance Care Planning and COVID-19: Personal Directives

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Alberta Hospice Palliative Care

13 hours ago

Alberta Hospice Palliative Care
Major changes in bereavement care have occurred during the COVID-19 pandemic, amid a flood of demand for help from bereaved people, according to new research from the University of Cambridge. ow.ly/HKxf50DP7dy ... See MoreSee Less
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Alberta Hospice Palliative Care

2 days ago

Alberta Hospice Palliative Care
Three reasons we might not grieve a big loss: how to understand and accept abbreviated grief. ow.ly/CCJi50DP6bp ... See MoreSee Less
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