Part of Palliative Care Society of the Bow Valley, Speaker Series 2020 In this presentation Tracey will guide your through some concrete ways of dealing with stress in the moment. It’s about micro moments of self care that you can implement with ease into your day. She will also discuss mindfulness and mindset tips you can use… [More…]
Holding it Together during the Holidays
Outside the window, I hear the carolers wandering closer to our front porch; their familiar song evokes precious memories of childhood holidays. However, it’s another Christmas without my Dad, and this year, I’m feeling more stressed about it. Quite frankly, I’m wondering if I’ll be holding it together during the holidays. It’s common for the bereaved to struggle… [More…]
