This is a live virtual event using Zoom, an online meeting platform. In many organizations it is common to find employees suffering from the adverse effects of stress. In the helping field, there are additional factors related to the nature of supporting people that can contribute to compassion fatigue or secondary trauma symptoms. Left unmanaged,… [More…]
Online – Dealing with Stress in the Moment, Speaker
Part of Palliative Care Society of the Bow Valley, Speaker Series 2020 In this presentation Tracey will guide your through some concrete ways of dealing with stress in the moment. It’s about micro moments of self care that you can implement with ease into your day. She will also discuss mindfulness and mindset tips you can use… [More…]
Holding it Together during the Holidays
Outside the window, I hear the carolers wandering closer to our front porch; their familiar song evokes precious memories of childhood holidays. However, it’s another Christmas without my Dad, and this year, I’m feeling more stressed about it. Quite frankly, I’m wondering if I’ll be holding it together during the holidays. It’s common for the bereaved to struggle… [More…]
